You will benefit from personalized sessions designed to fit your specific needs, utilizing the method developed by Joseph Pilates, which emphasizes:
- improved posture awareness
- development of a strong core: deep abdominal, back, and pelvic muscles
- balanced strength and flexibility to help reduce injuries
- emphasis on movement quality over quantity
- proper breathing for maximum efficiency, control, and stress relief
- integration of the trunk, pelvis, and shoulder girdle
- graceful, smooth, efficient movement patterns
At Symmetry your private, personalized exercise program will incorporate the use of the most modern equipment developed by Joseph Pilates and built by Balanced Body.