Pain exists in the body for a variety of reasons. Pilates can be an effective tool in pain management and provides a supportive environment for the relief of many conditions.
Muscle imbalances and poor posture are often the cause of pain, and can be addressed through Pilates as it is a corrective movement system with postural awareness at its core. Common areas for pain include lower or upper back, gluteal and sacral area (piriformis syndrome or sciatica), shoulder, and knee. An assessment and individualized program with the goal of restoring muscle balance and good posture often alleviate pain and discomfort.
Arthritis is inflammation of the joints, causing stiffness and pain. A regular Pilates program can help alleviate these discomforts through the use of gentle, controlled, low impact exercises, core work, and stretching. This helps keep the effected joints mobile and improves circulation. Other benefits include increased range of motion, flexibility, improved muscle strength, and body awareness.
People suffering from autoimmune disorders such as fibromyalgia, multiple sclerosis (MS), Parkinson’s disease, and rheumatoid arthritis often find relief with Pilates. A comprehensive Pilates program offers an optimal environment to maintain neuromuscular health. Sessions are easily modified to create a positive exercise experience. In addition to physical benefits this supportive environment helps restore a sense of well-being and self-confidence.
Please consult your physician before starting a Pilates program to see if it is the appropriate choice for your specific needs.