Injuries are often a result of an imbalance in the body. When the bones of the body are not supported in a balanced way by the muscles, poor posture and movement patterns can result which make the body more susceptible to tears, strains, pulls, and other injuries. A regular Pilates workout can restore muscle balance throughout the body improving posture and movement. Specialized equipment such as the Cadillac, Reformer, and Wanda Chair, utilize springs and the body’s orientation to gravity to simultaneously improve both strength and flexibility, creating safer more efficient movement patterns. In addition, Pilates is one of the few programs that incorporates both the shortening and lengthening phases of the muscles and is often referred to as an injury prevention program.
Rehabilitation with Pilates has long been the popular choice of medical practitioners, physical therapists, and osteopaths, for clients recovering from injuries. Working with a client’s personal health care provider, each session is specifically tailored to his or her particular needs. Pilates equipment offers a wide variety of movement possibilities, providing an environment where the level of difficulty of each exercise can be modified to best support safe, gentle movement. Clients experience a positive, pain free session, improving confidence and potential for recovery.
Please consult your physician before starting a Pilates program to see if it is the appropriate choice for your specific needs.